Sometimes, you don’t have time (or the emotional energy) to spend week after week in therapy.  However, if your relationship is at a major crossroads, facing the aftermath of a betrayal, or walking through the fallout after years of unresolved resentment, then therapy is a … Read More

If you’re wondering whether couples therapy is really worth it, you’re not alone.  Every relationship faces challenges—conflict, disconnection, or simply growing apart over time. Maybe the connection that once felt effortless now feels like work. Maybe the arguments are getting louder—or quieter. Maybe something just … Read More

Even when your relationship already feels strained and you know you should probably go to therapy, the idea of finding a therapist can feel overwhelming.  You’re already emotionally exhausted, time feels short, and scrolling through endless profiles is probably the last thing you want to … Read More

Infidelity is incredibly difficult. It breaks something sacred, and even after the apologies are made, trust is still fragmented. It shadows every unanswered text, every moment of silence, every glance that feels just a little too distant. Maybe you’re here because you’re in the middle … Read More

You want things to get better…but your partner won’t go to therapy. Maybe they think it’s unnecessary. Maybe they’re scared. Or maybe they’re just not ready. So now you’re wondering: Can I go to couples therapy alone? The short answer is yes, you can. And … Read More

How do you know when it’s time to see a couples therapist? All relationships go through difficult seasons, so couples often wonder if their issues are actually ‘serious enough’ to seek help.  They ask: Are things really that bad? Are we overreacting? Is it too … Read More